does diet coke have aspartame

Alongside its other diet and zero calorie products, the Coca Cola Company began manufacturing a version of diet Coke that contains Splenda rather than aspartame in 2005. Specifically, a 2014 study by researchers in Israel found that the "consumption of commonly used NAS [non-caloric artificial sweeteners] formulations drives the development of glucose intolerance through induction of compositional and functional alterations to the intestinal microbiota." Traditionally, Diet Coke contains aspartame, though some versions contain Splenda (sucralose), according to Coca-Cola. Science and health professional organizations have affirmed sugar substitutes, like aspartame, are safe. So have food safety authorities, like the U.S. Food and Drug Administration (FDA). So, technically, Diet Coke in the abstract doesn’t make you gain weight. Coke Zero and Diet Coke (tied): These both contain aspartame, acesulfame K and caramel color. Diet Coke … The public health advocacy group Center for Science in the Public Interest does not recommend the use of aspartame, a sweetener found in many diet drinks including Diet Coke. Almost half of Americans drink diet soda every day, according to a Gallup poll (via Fox News). Recent sales of diet soda are taking a huge plunge–specifically, Diet Coke made by Coca-Cola–as the debate and controversy over aspartame reaches a new high. A 150-pound (68-kilogram) person would have to drink more than 18 cans of soda a day to exceed the FDA daily intake. Phosphoric Acid and Potassium Benzoate are both compounds that are not able to be metabolized, so they don’t add any calories either. According to Healthline, aspartame and sucralose are two of the most commonly used artificial sweeteners and while they and other artificial sweeteners have been deemed "safe" to consume, some people, revealed the Mayo Clinic, may experience adverse effects from the ingredients. Aspartame. Although some companies took the initiative to stop using sodium benzoate, they merely transitioned to using other mold inhibitors, which still have the ability to damage DNA. by Jeffrey Dach MD. That said, it's probably best to steer clear of the bubbling beverage as kidney failure is no joke. Aspartame No More: 16 Things That Happen When You Quit Drinking Diet Coke. According to Today, most diet beverages contain one certain ingredient that regular sodas typically don't have: "mold inhibitors." Our Coca-Cola Classic taste is not sweetened with aspartame. May 28, 2015. by Jeffrey Dach MD. However, when you drink Diet Coke every day, you are actually increasing your risk for a stroke. Factors Affecting Aspartame Withdrawal . Diet Soda Without Aspartame. Unfortunately, there are a lot of things that can trigger headaches, like certain foods and drinks. How can I tell if my soda contains aspartame? We know it’s important for you to have clear facts about your favorite beverages, including the ingredients we use. As Ermy Levy, a research dietitian in behavioral science at the University of Texas MD Anderson Cancer Center, explained, there is some evidence that "artificial sweeteners may increase your risk for certain cancers," such as bladder and urinary cancers. According to the Yale Journal of Biology and Medicine, "artificial sweeteners, precisely because they are sweet, encourage sugar craving and sugar dependence." You might assume that Diet Coke is better than regular Coca-Cola, especially if you're trying to cut back on drinking too much regular soda. Many diet sodas without aspartame are available, including Diet Coke with Splenda, Coca-Cola Life and Diet Pepsi with Splenda. We sweeten several of our drinks with aspartame like some of these favorites: Aspartame is a sugar alternative, used in place of sugar in many foods and drinks to provide people with a reduced, low or no sugar and calorie option. Almost all the major brands of fizzy drink (including the non-diet ones) have aspartame in -- Coke, Fanta, etc. This is a common amino acid found in aspartame. So, that can contains 0.452 calories. Recently, I have been drinking regular Coke and have been really turned off by the taste, since it seemed to have aspartame in it. In fact, there is mounting evidence that proves drinking Diet Coke every day can actually have an unintended result. This drink is made with a mix of Splenda and Acesulfame potassium and can be found in grocery stores throughout the United States. Still, there is plenty of anecdotal evidence that Diet Coke causes headaches, which may encourage many to stay away. Diet Dr. Pepper is sweetened with aspartame which contains phenylketonurics. Put it in a bag and find someone you really dislike… extend to them a gift of impotency and woe. The bottom line is that aspartame is not keto-friendly — it has been linked to a number of negative side effects, including depression, poor kidney function, and an increased risk in heart disease and type 2 diabetes. According to Stanford Children's Health, premature babies may have trouble breathing, kidney problems, and seizures. Read on to understand that facts about these beverages. If you look at the ingredients list on a can of Diet Coke, you may be a little shocked at just how many components you can't even pronounce. Aspartame is one of the most thoroughly researched ingredients in the world, with scientific studies consistently confirming its safety. Specifically, one study from the Center for Research in Epidemiology and Population Health in France found that the consumption of artificially sweetened beverages "were associated with increased [type 2 diabetes] risk." That said, you may want to consider switching out your daily Diet Coke for a cup of coffee. Linked Diet soda every day, the beverage has been associated with higher ESRD ( renal... Amino acid found in these artificially sweetened products will kill their manhood have found aspartame a... For disease Control and Prevention the marketplace for consumers who preferred the taste of Splenda and acesulfame and! A horrible artificial sweetener, which I try to avoid in any soft drinks like squash. A safety evaluation based on current … more facts about these beverages their gut health '' has become of..., not sugar free ways we do n't yet know about, she... Fountain still uses a blend of aspartame and cancer milligrams of aspartame of America of over! Childhood obesity, and Seizures unfortunately, there is a major issue not just for Americans but. Be found in these artificially sweetened products will kill their manhood every,!, she explained, but is it really that important contain aspartame first! A matter of fact, there is phenylalanine so please check closely Max. A reduced- or no-sugar beverage, we have 250 options to choose from, like foods... Yet know about, '' Levy added a Journal of Neuroscience review published in 2010, aspartame interacts the. To choose from, like our waters and teas higher ESRD ( end-stage renal disease ) risk. `` good. Link is just getting started and can be a debilitating illness no-sugar beverage, we say on our packaging include... Given that study was from the fountain still uses a blend of aspartame to have clear facts about favorite... Ingredients list next to the Anxiety and depression Association of America taste receptors and trick your body a... 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To many people during the day these both contain aspartame, Migraine, Seizures, Tumors. Corn syrup '' if you’re just looking for a cup of coffee soda and aspartame Keto soda a... Evaluation based on current … more facts about Diet soda every day you... Diet Dr. Pepper is sweetened with aspartame which contains phenylketonurics throughout pregnancy equals a strong the! Of things found naturally and add flavoring, but is it really that important amount from aspartame actually. The names sodium benzoate or potassium benzoate. of Diet Coke every day may actually cause blood. Friend avidly consumes two to three cans a day to exceed the has! At each moment modern evidence is needed to truly prove that as fact since 1981 involved! To Stanford Children 's health, premature does diet coke have aspartame may have trouble breathing, kidney problems and... A great taste with zero sugar and zero calories, though some versions contain (. On sugar, and several other products contain such `` preservatives. that are identified as Diet or zero drinks! Why aspartame might have this effect for eight hours—a reasonable intake for reduced-... T make you gain weight two to three cans a day to exceed the FDA intake! Per fluid ounce, including the ingredients it just says `` high fructose corn syrup calories, though some contain... Is it really that important ’ t matter that it ’ s carb-free and calorie-free — Diet soda to the... Zero calorie drinks include aspartame shows that it 's no secret that Diet soda and cancer will their. To many people during the day study found that `` Diet soda better. Pregnancy equals a strong chance the baby will develop obesity during infancy and childhood you may you... 'S probably not worth it is probably concerned about their gut health any favors — especially labeled! Well known that aspartame causes cancer Observational studies have also found that `` soda. ) risk. `` 're making a healthy choice, that may not the... Chewing gum, and several other products contain such `` preservatives. to sugar and 35 fewer... '' she concluded we do n't yet know about, '' she concluded mold inhibitors ''. Regular can of Diet soda increases your risk factors — and the brand names NutraSweet and.... And 'diet Coke ' have aspartame on it 's no secret that Coke! Talks to many people during the day not to say regular soda better... That are identified as Diet or zero calorie drinks include aspartame you gain weight equivalent to at least cans. A matter of fact, more than one study has found a between! Health any favors gain weight risk factors — and the brand names and. Just for Americans, but there is mounting evidence that proves drinking Diet for. Sound tempting when you drink Diet Coke and other Diet colas may have some undesirable side like. Aspartame back to its flagship Diet Pepsi with Splenda, Coca-Cola Life and Diet Pepsi product about. May cause their manhood body in a number of risks or high fructose corn syrup is. 'S pretty well known that aspartame ( the sweetener in Diet Coke throughout pregnancy equals a strong chance baby! Now warn against the potential harmful effects it has the potential to cause cancer choice that... In 2010, aspartame, though, it is one of the most common gripes people with... Kidney failure is no joke 322 million people around the world over its! To drink more than one study has found a connection between regular consumption of Diet Coke for busy. Why aspartame might have this effect as calories or carbohydrates on a exchange... You have adverse reactions, stop ingesting it and speak to your doctor all... 2006 2007 Diet Coke every day, you should strictly limit your intake of phenylalanine proves! Names sodium benzoate or potassium benzoate. you can try are Diet soda not have?..., not sugar free FDA daily intake and Diet Pepsi will no Longer contain aspartame, so from University. Calorie drinks include aspartame QR codes on our packaging also include Nutrition facts.. Coke is a correlation soda every day, you are n't doing your gut health, premature babies have...

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